My Feelings Journal (Printable PDF): Track, Name & Untangle Your Emotions

Can’t quite name what you’re feeling? Somewhere between low-key annoyed and sobbing in your car? Same. That’s why we created My Feelings Journal—a downloadable, printable guide designed to help you understand your emotions without needing a psychology degree (or a meltdown).

Inspired by the iconic Feelings Wheel and packed with easy-to-follow prompts, this journal helps you:

• 💡 Identify core emotions using a simplified inner wheel (anger, fear, sadness, and the whole gang)
• 🧠 Break feelings down into secondary and tertiary emotions for deeper clarity
• ✍️ Journal it out with guided prompts, creative exercises, and flexible pages
• 🎨 Draw your feelings (yes, doodling counts as emotional processing)
• 💬 Reflect on triggers and express gratitude, all in a judgment-free space

This journal is especially helpful if:

• You were never taught how to process emotions (hello, generational trauma 👋)
• You want to better understand what’s really behind your moods
• You’re a therapy regular—or therapy avoider—looking for more insight
• You just need a structured emotional check-in that doesn’t feel like homework

What’s Inside:

• A simple explanation of the Feelings Wheel
• Emotion exploration pages for six core emotions
• Guided prompts and space to write, draw, or word-vomit as needed
• No rules—just reflection, growth, and maybe a few “aha!” moments

File Format: PDF
Pages: 12
Delivery: Instant digital download
Reuse: Print as many times as you like

Because figuring out your feelings shouldn’t feel overwhelming. Let’s give your emotions a place to breathe—and maybe stop yelling at the dog for no reason.

**NOTE: This is a DIGITAL DOWNLOAD.  The file will be emailed to you, you will not receive any physical product in the mail.**